Jumping rope is a highly effective cardiovascular exercise that can help you burn calories and improve your fitness. The number of calories burned during a jump rope session depends on several factors such as your body weight, intensity of the workout, and the duration of the exercise.
On average, jumping rope at a moderate intensity for about 30 minutes can burn approximately 200 calories. However, this number can vary. If you weigh more, you'll likely burn more calories because you're exerting more energy to move your body. Similarly, if you increase the intensity of your jump rope workout by incorporating more challenging movements, such as double unders or high knees, you'll burn more calories.
It's important to note that the calorie burn also depends on the consistency and duration of your jump rope session. If you jump rope for shorter periods or take frequent breaks, you may not burn as many calories in a 30-minute session. On the other hand, if you increase your workout duration to 45 or 60 minutes while maintaining the same intensity, you'll burn more calories.
Jumping rope is not only a great calorie-burning exercise but also offers numerous other benefits. It improves cardiovascular health, coordination, balance, and agility. It also helps tone your muscles, particularly your calves, arms, and shoulders. Furthermore, jump rope is a convenient and inexpensive workout that can be done almost anywhere, making it a popular choice for many fitness enthusiasts.
If your goal is to burn calories and lose weight, incorporating regular jump rope workouts into your fitness routine can be an excellent addition. However, it's important to combine it with a balanced diet and other forms of exercise for optimal results. Always consult with a healthcare professional or fitness expert before starting any new exercise regimen, especially if you have any underlying health conditions.
Best Jump Ropes in July 2024
1
Rating is 5 out of 5
RENPHO Smart Jump Rope with Counter, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope for Exercise for Men, Women, Kids, Girls
-
Most convenient cardio exercise: With RENPHO smart jump rope with counter, you can get a more efficient, more low-cost, and happier cardio exercise. The jump rope for fitness is lightweight and portable, it is a gift for women to be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance. Also, it can be Christmas and New Year gifts.
-
Reach fitness goal with APP Renpho Health: Our fitness skipping rope can connect with our APP Renpho Health that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time.
-
Three smart jump rope modes: The workout jump ropes have 3 shipping modes to choose from (free jump/time countdown/numbers countdown). Our jump rope is a built-in chip and is equipped with 3 sensitive & precise Hall sensors that can count for every jumping data correctly and ensure data accuracy.
-
Adjustable PVC steel wire rope: The jumping rope counter adopts 3M/9.85FT PVC steel wire rope that is durable and non-tangling. The PVC-wrapped steel rope can be suitable for almost any kind of floor like floor tile, wooden. No need for cutting and can adjust quickly.
-
Clear LCD display & comfortable foam handle: Our jump ropes for fitness for men are equipped with a lightweight foam handle that is made from friendly environmental ABS with EVA material. The foam handles give you comfortable touch and non-slip when exercising, Also, the main handle is embedded with an HD LCD display that provides users a clear view of the rope skipping data, like skip time or total skips.
2
Rating is 5 out of 5
DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym
-
Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness jump ropes, it ensures stable and relaxed rotation, as our jump rope can bear heavy load, which brings your a perfect exercise of jump rope, also provides the best fluency for elite fitness professionals.
-
Sports Fitness: our exercise jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
-
PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
-
Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
-
Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
3
Rating is 4.8 out of 5
FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women，Adult and Children Athletic Fitness Exercise Jumping Rope
-
Durable/High-quality Materials:The jump rope is made of cotton, the bottom has a protective cover to keep the rope from being damaged as it hits the ground,can be used indoors and outdoors.
-
Foam Handle: Comfortable handle makes it easy to grasp and carry, which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals
-
Adjustable：The skipping ropes is 9.19 feet long and 0.354 inches(9mm) in diameter, 0.485 lbs weight. are long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you want
-
Perfect Fitness Method: Our skipping rope is suitable for all heights. Effective skipping rope can help you exercise your wrists and legs and drive other body parts together, which is a convenient exercise method.
-
Excellent Quality & Service：When you have any questions about our JUMP ROPE ，please email us,we will send you a replacement right away,thank you
4
Rating is 4.9 out of 5
Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack
-
⭐【𝗗𝘂𝗿𝗮𝗯𝗹𝗲 & 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗼𝗽𝗲】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
-
⭐【𝗝𝘂𝗺𝗽 𝗙𝗮𝘀𝘁, 𝗝𝘂𝗺𝗽 𝗘𝗮𝘀𝗶𝗹𝘆】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
-
⭐【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗙𝗼𝗮𝗺 𝗛𝗮𝗻𝗱𝗹𝗲𝘀】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
-
⭐【𝗚𝗲𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
-
⭐【𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 & 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.
5
Rating is 4.9 out of 5
SPORTBIT Adjustable Jump Rope for Speed Skipping. Lightweight Jump Rope for Women, Men. Skipping Rope for Fitness. Speed Jump Rope for Workout, Women Exercise
-
ADJUSTABLE: The SPORTBIT jump rope for fitness is easy to cut and customize. You can even use kitchen scissors when adjusting the size of your skipping rope. This jump rope for men, women, and is 118 inches long, so it’ll work for any height! Plus, no internal wires or metallic parts guarantees you safety and ease of use.
-
FLEXIBLE AND DURABLE: This speed jump rope will not tear or break. The SPORTBIT jump rope was built to last. The handles spin a full 360 degrees. It’s perfect for both professionals and beginners.
-
SWEAT-RESISTANT HANDLES: The ergonomically designed 4.8-inch long handles will fit adult hands. The handles on our jumping rope are easy to wash and non-slip. Plus, they have a 360° jumprope spin, ensuring smooth rotation.
-
SPORT FITNESS: Use this workout jump rope in all your cardio and endurance training. This speed rope is good for burning calories, maximizing agility, functional trainings, leg training, and exercises.
-
PERFECT FOR EVERYONE: This lightweight, portable exercise jump rope for women, men, and children is easy to hold and is designed to be the perfect sidekick during your workouts. Don’t forget to pack it for your next sporting event!
6
Rating is 4.9 out of 5
Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym
-
【Jump Rope with Counter】With HD LED display on this jump rope, which shows Timer, Weight(kg), Calorie and Circles, Just set your information and it will show you the number of laps and calories.
-
【Durable & Adjustable】Solid core PVC rope makes it more durable, ensures the maximum service life. Also, the anti-tangle jumping rope is 2.8m/9 feet long and can be adjusted quickly.
-
【Smooth & Fast】Built-in high quality ball bearings to avoids the twisting, winding. This speed jump rope can bear heavy load, which brings your a perfect exercise.
-
【Fitness & Exercise】Jump rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross-training.
-
【Maximum Comfort】The upgraded ergonomically designed with non-slip handles which easy to hold and comfortable to use. Do skipping together with your family, enjoy a happy exercise time. 👍If you have any questions, please click 'Ask a question' on the store homepage to contact us and we will solve it for you as soon as possible.
7
Rating is 4.8 out of 5
Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)
What is the minimum jump rope duration needed to burn 200 calories?
The minimum jump rope duration needed to burn 200 calories depends on several factors such as age, weight, intensity of exercise, and metabolism. However, on average, a person weighing around 150 pounds (68 kg) can burn approximately 200 calories by jumping rope for about 20-25 minutes at a moderate intensity. This estimate is not exact and can vary depending on individual factors.
How much time should I allocate for jump rope workouts to burn 200 calories?
The amount of time needed to burn 200 calories with jump rope workouts can vary based on factors such as intensity, fitness level, and body weight. On average, a person weighing around 155 pounds can burn approximately 200 calories in about 20-25 minutes of continuous jump rope exercise. However, this estimation is just a general guideline, and individual results may vary. It is advisable to track your heart rate and monitor your calorie burn using a fitness tracker or heart rate monitor for a more accurate assessment.
How long should I jump rope to burn 200 calories?
The number of calories burned while jumping rope depends on several factors such as weight, intensity, and duration. On average, jumping rope at a moderate intensity can burn around 10-15 calories per minute. Therefore, to burn 200 calories, it would take approximately 13-20 minutes of continuous jumping rope. However, keep in mind that individual differences may affect these numbers, so it's always advisable to consult with a fitness professional for a more accurate estimate based on your specific circumstances.
How does jump rope compare to other exercises in terms of calorie burning potential?
Jump rope is a highly effective exercise for burning calories. In fact, it is often considered one of the best aerobic exercises for calorie burning. The exact number of calories burned during jump rope can vary based on factors such as weight, intensity, and duration of the workout. However, on average, jumping rope can burn around 600-800 calories per hour.
Jump rope compares favorably to many other common exercises in terms of calorie burning potential. For instance, running at a moderate pace burns around 550-800 calories per hour, while cycling at a moderate pace burns around 500-750 calories per hour. High-intensity interval training (HIIT) workouts, such as circuit training or kickboxing, can burn a similar number of calories as jump rope.
Compared to low to moderate intensity exercises like walking or yoga, jump rope burns significantly more calories. Walking typically burns around 250-350 calories per hour, while yoga burns around 180-300 calories per hour.
Keep in mind that these calorie burn estimations are approximate and can vary depending on individual factors. To get the most accurate estimate, consider wearing a fitness tracker or heart rate monitor during your jump rope workouts.
What factors can influence the accuracy of calorie burn estimates during jump rope sessions?
Several factors can influence the accuracy of calorie burn estimates during jump rope sessions, including:
- Individual characteristics: Factors such as age, weight, height, and gender can affect the accuracy of calorie burn estimates. Differences in metabolism and body composition can impact the number of calories burned.
- Intensity and duration: The intensity and duration of the jump rope session play a significant role in calorie burn. Higher intensity and longer duration sessions generally result in more calories burned.
- Skill level: Proficiency in jump roping can affect the accuracy of calorie burn estimates. Experienced jump ropers may perform more complex and intense movements, leading to higher calorie burn.
- Technique and form: Proper technique and form while jump roping can maximize calorie burn. Efficient movements and correct posture allow for a more effective workout, leading to more accurate calorie burn estimates.
- Fitness level: Fitness level and conditioning impact the accuracy of calorie burn estimates. Fit individuals tend to burn fewer calories during the same jump rope session compared to sedentary or less fit individuals.
- Body composition: Muscle mass and fat percentage influence the calorie burn estimates. Muscles burn more calories compared to fat, so individuals with higher muscle mass tend to have more accurate calorie burn estimates.
- Environmental factors: Environmental conditions like temperature and humidity can affect the accuracy of calorie burn estimates. Extreme heat or cold can impact the body's energy expenditure, potentially leading to inaccurate estimates.
- Heart rate: Monitoring heart rate during jump rope sessions can provide a more accurate calorie burn estimate. Higher heart rate indicates greater exertion and energy expenditure.
It's important to note that calorie burn estimates provided by fitness trackers or machines may not always be precise, and individual variations can affect the accuracy.
What is the impact of jump rope speed on calorie burning?
The impact of jump rope speed on calorie burning depends on various factors including the individual's body composition, effort level, and overall fitness level. However, generally speaking, increasing the speed of jump rope can lead to a higher calorie burn per minute.
Jumping rope at a faster pace requires more energy, as it increases the heart rate, engages more muscle groups, and elevates overall metabolism. This results in a higher calorie burn during the same duration of exercise. Faster speeds may also enhance the intensity of the workout, promoting a greater post-workout calorie burn due to increased EPOC (Excess Post-Exercise Oxygen Consumption) effect.
It's important to note that while increasing jump rope speed can lead to a higher calorie burn, it may also be more physically demanding and require greater coordination and endurance. The impact on calorie burning will also vary individually, as factors such as age, weight, and fitness level affect energy expenditure.
