Best Jump Ropes to Buy in October 2025
Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope with Foam Handles for Home Gym Exercise Fitness Workout Equipment & Slim Body
- DURABLE STEEL & PVC: LONG-LASTING JUMP ROPE FOR ALL FITNESS LEVELS.
- FAST & TANGLE-FREE: ENJOY SMOOTH JUMPS WITH BUILT-IN BALL BEARINGS.
- COMFORTABLE GRIP: ERGONOMIC FOAM HANDLES FOR A SECURE, DRY HOLD.
GiftExpress Adjustable Size Colorful Jump Rope for Kids and Teens - Outdoor Indoor Fun Games Skipping Rope Exercise Fitness Activity and Party Favor - Assorted Colors Pack of (6)
-
VIBRANT COLORS FOR ALL AGES: CLASSIC PINK, BLUE, AND PURPLE DESIGNS APPEAL TO EVERYONE!
-
VERSATILE 6-PACK FUN: PERFECT FOR PARTIES, GROUP PLAY, AND FITNESS ROUTINES.
-
ADJUSTABLE 7.3 FEET LENGTH: COMFORTABLY FITS CHILDREN AND YOUNG ADULTS OF ALL HEIGHTS!
AIO EYEUY Adjustable Jump Rope for Fitness and Exercise-PVC Skipping Rope for Men,Women and Kids-Tangle-Free for Keeping Fit, Training, Workout 10 Pack Black
- DURABLE PVC DESIGN: STYLISH, LIGHTWEIGHT, AND BUILT TO LAST.
- ADJUSTABLE LENGTH: FITS ALL AGES AND HEIGHTS IN SECONDS!
- PERFECT FOR FITNESS: IDEAL FOR ALL OCCASIONS, FROM CLASSES TO HOME USE.
Adjustable Jump Ropes for Kids & Teens - Colorful Skipping Ropes with Soft Foam Handles - Ideal for Outdoor & Indoor Play, Fun Games Activity, Fitness, Exercise, and Party Favors
-
CUSTOMIZABLE LENGTHS FOR EVERYONE: PERFECT FOR ALL HEIGHTS AND AGES!
-
DURABLE & SAFE DESIGN: BUILT TO LAST WITH NON-TOXIC MATERIALS FOR KIDS.
-
VIBRANT COLORS FOR FUN: BRIGHT SHADES MAKE PLAYTIME EXCITING AND ENGAGING!
GRAWUN Jump Rope For Kids, 3 Pack Soft Beaded Jump Rope, Adjustable Length Tangle-Free Segmented Soft Beaded Skipping Rope, for Women, Men and Kids Keeping Fit, Workout and Weight Loss
- VERSATILE PACK: INCLUDES 3 COLORFUL JUMP ROPES FOR FAMILY FUN.
- ADJUSTABLE LENGTH: PERFECT FIT FOR ALL AGES, EASY TO CUSTOMIZE!
- SAFE DESIGN: LIGHTWEIGHT, NON-SLIP HANDLES & DURABLE MATERIALS ENSURE SAFETY.
Coolrunner Skipping Ropes,adjustable Plastic Segmented Jump Rope,16 FT Long Jump Rope(2 PACK), Double Dutch Jump Rope, Fitness Workout Indoor & Outdoor Skipping Rope for Kids Men and Women
-
CUSTOMIZABLE LENGTH: EASILY ADJUST TO ANY LENGTH FOR VERSATILE USE!
-
EXTRA BEADS INCLUDED: MAXIMIZE JUMP SPACE WITH 10 ADDITIONAL BEADS!
-
DURABLE DESIGN: SHATTERPROOF BEADS & STURDY CORD FOR LONG-LASTING PLAY!
Jumping rope is an efficient and effective way to burn calories and improve cardiovascular endurance. The number of jump rope repetitions required to burn 100 calories varies depending on various factors such as body weight, intensity, and duration of the exercise. On average, it is estimated that a person weighing around 150 pounds would burn approximately 100 calories by jumping rope for about 10-15 minutes at a moderate intensity. However, individuals with higher body weight may burn calories at a faster rate, while those with lower weight may take longer. It's important to note that incorporating jump rope into a well-rounded fitness routine alongside a healthy diet can help in achieving weight loss and overall fitness goals.
How many minutes of jump roping burn 100 calories for a 150-pound person?
On average, a 150-pound person can burn around 10-12 calories per minute of jump roping at a moderate intensity. Therefore, it would take approximately 8-10 minutes of jump roping to burn 100 calories.
How many calories can be burned by jump roping for 20 minutes as a warm-up?
The number of calories burned during an exercise varies depending on multiple factors such as weight, intensity, and fitness level. However, on average, jumping rope can burn around 10-15 calories per minute. Therefore, a 20-minute jump rope warm-up can burn approximately 200-300 calories.
How many jumps does it take to burn 100 calories compared to running?
The number of jumps required to burn 100 calories compared to running varies depending on the intensity and duration of the exercise. However, as a rough estimate, jumping rope at a moderate intensity can burn around 10-15 calories per minute.
If we assume an average person burns 10 calories per minute while jumping rope, it would take 10 minutes of jumping rope to burn 100 calories.
On the other hand, running can burn around 8-12 calories per minute, depending on factors such as speed and body weight. Assuming an average person burns 10 calories per minute while running, it would also take 10 minutes of running to burn 100 calories.
Therefore, in terms of calorie burn, it would take approximately the same amount of time (10 minutes) whether you choose jumping rope or running to burn 100 calories.
How many calories can be burned by jump roping for 15 minutes?
The number of calories burned by jump roping for 15 minutes varies depending on factors such as body weight and intensity of the exercise. On average, someone weighing around 160 pounds can burn about 200-250 calories during 15 minutes of jump roping.
What is the calorie expenditure for different jump rope sequences?
The calorie expenditure for different jump rope sequences can vary depending on factors such as the intensity, duration, and individual's weight. Here are estimated calorie expenditure ranges for some common jump rope sequences, based on a person weighing approximately 155 pounds (70 kg) during a 30-minute session:
- Basic jump: 200-300 calories
- High-knee jump: 250-350 calories
- Double unders (two rotations of the rope per jump): 350-450 calories
- Criss-cross jump: 300-400 calories
- Boxer step (alternating one foot forward while jumping): 250-350 calories
- Side swing jump: 300-400 calories
Remember, these estimates are rough and can vary greatly depending on individual factors. The only way to get a more accurate measurement of calorie expenditure is by using specialized equipment or monitoring devices.
How many calories does jump roping burn per minute?
Jumping rope can burn a significant amount of calories per minute, as it is a high-intensity cardiovascular exercise. On average, jumping rope can burn around 10-15 calories per minute for an average-sized adult. However, this can vary depending on factors such as intensity, duration, and individual differences.