Jumping rope is an efficient and effective way to burn calories and improve cardiovascular endurance. The number of jump rope repetitions required to burn 100 calories varies depending on various factors such as body weight, intensity, and duration of the exercise. On average, it is estimated that a person weighing around 150 pounds would burn approximately 100 calories by jumping rope for about 10-15 minutes at a moderate intensity. However, individuals with higher body weight may burn calories at a faster rate, while those with lower weight may take longer. It's important to note that incorporating jump rope into a well-rounded fitness routine alongside a healthy diet can help in achieving weight loss and overall fitness goals.
Best Jump Ropes in September 2024
![RENPHO Smart Jump Rope with Counter, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope for Exercise for Men, Women, Kids, Girls](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/51pcarrhpml-sl160.jpg)
Rating is 5 out of 5
RENPHO Smart Jump Rope with Counter, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope for Exercise for Men, Women, Kids, Girls
- Most convenient cardio exercise: With RENPHO smart jump rope with counter, you can get a more efficient, more low-cost, and happier cardio exercise. The jump rope for fitness is lightweight and portable, it is a gift for women to be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance. Also, it can be Christmas and New Year gifts.
- Reach fitness goal with APP Renpho Health: Our fitness skipping rope can connect with our APP Renpho Health that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time.
- Three smart jump rope modes: The workout jump ropes have 3 shipping modes to choose from (free jump/time countdown/numbers countdown). Our jump rope is a built-in chip and is equipped with 3 sensitive & precise Hall sensors that can count for every jumping data correctly and ensure data accuracy.
- Adjustable PVC steel wire rope: The jumping rope counter adopts 3M/9.85FT PVC steel wire rope that is durable and non-tangling. The PVC-wrapped steel rope can be suitable for almost any kind of floor like floor tile, wooden. No need for cutting and can adjust quickly.
- Clear LCD display & comfortable foam handle: Our jump ropes for fitness for men are equipped with a lightweight foam handle that is made from friendly environmental ABS with EVA material. The foam handles give you comfortable touch and non-slip when exercising, Also, the main handle is embedded with an HD LCD display that provides users a clear view of the rope skipping data, like skip time or total skips.
![DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/41mxvr5tydl-sl160.jpg)
Rating is 5 out of 5
DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym
- Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness jump ropes, it ensures stable and relaxed rotation, as our jump rope can bear heavy load, which brings your a perfect exercise of jump rope, also provides the best fluency for elite fitness professionals.
- Sports Fitness: our exercise jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
- PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
- Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
- Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
![FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women,Adult and Children Athletic Fitness Exercise Jumping Rope](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/51eaoangurl-sl160.jpg)
Rating is 4.8 out of 5
FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women,Adult and Children Athletic Fitness Exercise Jumping Rope
- Durable/High-quality Materials:The jump rope is made of cotton, the bottom has a protective cover to keep the rope from being damaged as it hits the ground,can be used indoors and outdoors.
- Foam Handle: Comfortable handle makes it easy to grasp and carry, which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals
- Adjustable:The skipping ropes is 9.19 feet long and 0.354 inches(9mm) in diameter, 0.485 lbs weight. are long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you want
- Perfect Fitness Method: Our skipping rope is suitable for all heights. Effective skipping rope can help you exercise your wrists and legs and drive other body parts together, which is a convenient exercise method.
- Excellent Quality & Service:When you have any questions about our JUMP ROPE ,please email us,we will send you a replacement right away,thank you
![Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/514niu5dnjl-sl160_1704757823.jpg)
Rating is 4.9 out of 5
Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack
- ⭐【𝗗𝘂𝗿𝗮𝗯𝗹𝗲 & 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗼𝗽𝗲】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
- ⭐【𝗝𝘂𝗺𝗽 𝗙𝗮𝘀𝘁, 𝗝𝘂𝗺𝗽 𝗘𝗮𝘀𝗶𝗹𝘆】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
- ⭐【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗙𝗼𝗮𝗺 𝗛𝗮𝗻𝗱𝗹𝗲𝘀】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
- ⭐【𝗚𝗲𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
- ⭐【𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 & 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.
![SPORTBIT Adjustable Jump Rope for Speed Skipping. Lightweight Jump Rope for Women, Men. Skipping Rope for Fitness. Speed Jump Rope for Workout, Women Exercise](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/41ixvi9j6-l-sl160.jpg)
Rating is 4.9 out of 5
SPORTBIT Adjustable Jump Rope for Speed Skipping. Lightweight Jump Rope for Women, Men. Skipping Rope for Fitness. Speed Jump Rope for Workout, Women Exercise
- ADJUSTABLE: The SPORTBIT jump rope for fitness is easy to cut and customize. You can even use kitchen scissors when adjusting the size of your skipping rope. This jump rope for men, women, and is 118 inches long, so it’ll work for any height! Plus, no internal wires or metallic parts guarantees you safety and ease of use.
- FLEXIBLE AND DURABLE: This speed jump rope will not tear or break. The SPORTBIT jump rope was built to last. The handles spin a full 360 degrees. It’s perfect for both professionals and beginners.
- SWEAT-RESISTANT HANDLES: The ergonomically designed 4.8-inch long handles will fit adult hands. The handles on our jumping rope are easy to wash and non-slip. Plus, they have a 360° jumprope spin, ensuring smooth rotation.
- SPORT FITNESS: Use this workout jump rope in all your cardio and endurance training. This speed rope is good for burning calories, maximizing agility, functional trainings, leg training, and exercises.
- PERFECT FOR EVERYONE: This lightweight, portable exercise jump rope for women, men, and children is easy to hold and is designed to be the perfect sidekick during your workouts. Don’t forget to pack it for your next sporting event!
![Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/41iz6dog7nl-sl160.jpg)
Rating is 4.9 out of 5
Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym
- 【Jump Rope with Counter】With HD LED display on this jump rope, which shows Timer, Weight(kg), Calorie and Circles, Just set your information and it will show you the number of laps and calories.
- 【Durable & Adjustable】Solid core PVC rope makes it more durable, ensures the maximum service life. Also, the anti-tangle jumping rope is 2.8m/9 feet long and can be adjusted quickly.
- 【Smooth & Fast】Built-in high quality ball bearings to avoids the twisting, winding. This speed jump rope can bear heavy load, which brings your a perfect exercise.
- 【Fitness & Exercise】Jump rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross-training.
- 【Maximum Comfort】The upgraded ergonomically designed with non-slip handles which easy to hold and comfortable to use. Do skipping together with your family, enjoy a happy exercise time. 👍If you have any questions, please click 'Ask a question' on the store homepage to contact us and we will solve it for you as soon as possible.
![Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)](https://blogweb-static.fra1.cdn.digitaloceanspaces.com/images/55564a59-86a2-4e40-a6fc-2894414d5284/rating/51fd4vsekil-sl160.jpg)
Rating is 4.8 out of 5
Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)
How many minutes of jump roping burn 100 calories for a 150-pound person?
On average, a 150-pound person can burn around 10-12 calories per minute of jump roping at a moderate intensity. Therefore, it would take approximately 8-10 minutes of jump roping to burn 100 calories.
How many calories can be burned by jump roping for 20 minutes as a warm-up?
The number of calories burned during an exercise varies depending on multiple factors such as weight, intensity, and fitness level. However, on average, jumping rope can burn around 10-15 calories per minute. Therefore, a 20-minute jump rope warm-up can burn approximately 200-300 calories.
How many jumps does it take to burn 100 calories compared to running?
The number of jumps required to burn 100 calories compared to running varies depending on the intensity and duration of the exercise. However, as a rough estimate, jumping rope at a moderate intensity can burn around 10-15 calories per minute.
If we assume an average person burns 10 calories per minute while jumping rope, it would take 10 minutes of jumping rope to burn 100 calories.
On the other hand, running can burn around 8-12 calories per minute, depending on factors such as speed and body weight. Assuming an average person burns 10 calories per minute while running, it would also take 10 minutes of running to burn 100 calories.
Therefore, in terms of calorie burn, it would take approximately the same amount of time (10 minutes) whether you choose jumping rope or running to burn 100 calories.
How many calories can be burned by jump roping for 15 minutes?
The number of calories burned by jump roping for 15 minutes varies depending on factors such as body weight and intensity of the exercise. On average, someone weighing around 160 pounds can burn about 200-250 calories during 15 minutes of jump roping.
What is the calorie expenditure for different jump rope sequences?
The calorie expenditure for different jump rope sequences can vary depending on factors such as the intensity, duration, and individual's weight. Here are estimated calorie expenditure ranges for some common jump rope sequences, based on a person weighing approximately 155 pounds (70 kg) during a 30-minute session:
- Basic jump: 200-300 calories
- High-knee jump: 250-350 calories
- Double unders (two rotations of the rope per jump): 350-450 calories
- Criss-cross jump: 300-400 calories
- Boxer step (alternating one foot forward while jumping): 250-350 calories
- Side swing jump: 300-400 calories
Remember, these estimates are rough and can vary greatly depending on individual factors. The only way to get a more accurate measurement of calorie expenditure is by using specialized equipment or monitoring devices.
How many calories does jump roping burn per minute?
Jumping rope can burn a significant amount of calories per minute, as it is a high-intensity cardiovascular exercise. On average, jumping rope can burn around 10-15 calories per minute for an average-sized adult. However, this can vary depending on factors such as intensity, duration, and individual differences.