Jumping rope is a simple yet highly effective exercise that can help burn calories and improve cardiovascular fitness. Many people wonder how many calories they can burn by jumping rope, specifically using the benchmark of 10,000 jumps.
The number of calories burned during any exercise depends on various factors such as weight, intensity, duration, and individual fitness level. On average, jumping rope can burn approximately 10-16 calories per minute. This means that, theoretically, completing 10,000 jumps could burn around 600-1,000 calories.
However, it's important to remember that individual results may vary. Factors like body weight, muscle mass, and metabolism can significantly impact the number of calories burned. Heavier individuals tend to burn more calories during physical activities as they require more energy to move their bodies.
Additionally, the intensity at which you jump rope can affect how many calories you burn. Intensifying your workout by jumping higher, incorporating double unders (where the rope passes under your feet twice in one jump), or increasing your speed can help elevate your heart rate and burn more calories.
Moreover, the time it takes to complete 10,000 jumps varies from person to person. Some may be able to achieve this goal in less than an hour, while others may need more time. The longer you jump rope, the more calories you are likely to burn.
Remember that while jumping rope can be an effective calorie-burning exercise, it should be part of an overall fitness routine that includes a balanced diet and other forms of exercise. Additionally, it's always wise to consult with a healthcare professional or fitness expert before starting any new exercise regimen.
Best Jump Ropes in August 2025
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Rating is 5 out of 5
RENPHO Smart Jump Rope with Counter, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope for Exercise for Men, Women, Kids, Girls
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Most convenient cardio exercise: With RENPHO smart jump rope with counter, you can get a more efficient, more low-cost, and happier cardio exercise. The jump rope for fitness is lightweight and portable, it is a gift for women to be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance. Also, it can be Christmas and New Year gifts.
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Reach fitness goal with APP Renpho Health: Our fitness skipping rope can connect with our APP Renpho Health that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time.
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Three smart jump rope modes: The workout jump ropes have 3 shipping modes to choose from (free jump/time countdown/numbers countdown). Our jump rope is a built-in chip and is equipped with 3 sensitive & precise Hall sensors that can count for every jumping data correctly and ensure data accuracy.
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Adjustable PVC steel wire rope: The jumping rope counter adopts 3M/9.85FT PVC steel wire rope that is durable and non-tangling. The PVC-wrapped steel rope can be suitable for almost any kind of floor like floor tile, wooden. No need for cutting and can adjust quickly.
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Clear LCD display & comfortable foam handle: Our jump ropes for fitness for men are equipped with a lightweight foam handle that is made from friendly environmental ABS with EVA material. The foam handles give you comfortable touch and non-slip when exercising, Also, the main handle is embedded with an HD LCD display that provides users a clear view of the rope skipping data, like skip time or total skips.
2
Rating is 5 out of 5
DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym
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Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness jump ropes, it ensures stable and relaxed rotation, as our jump rope can bear heavy load, which brings your a perfect exercise of jump rope, also provides the best fluency for elite fitness professionals.
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Sports Fitness: our exercise jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
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PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
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Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
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Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
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Rating is 4.8 out of 5
FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women，Adult and Children Athletic Fitness Exercise Jumping Rope
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Durable/High-quality Materials:The jump rope is made of cotton, the bottom has a protective cover to keep the rope from being damaged as it hits the ground,can be used indoors and outdoors.
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Foam Handle: Comfortable handle makes it easy to grasp and carry, which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals
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Adjustable：The skipping ropes is 9.19 feet long and 0.354 inches(9mm) in diameter, 0.485 lbs weight. are long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you want
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Perfect Fitness Method: Our skipping rope is suitable for all heights. Effective skipping rope can help you exercise your wrists and legs and drive other body parts together, which is a convenient exercise method.
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Excellent Quality & Service：When you have any questions about our JUMP ROPE ，please email us,we will send you a replacement right away,thank you
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Rating is 4.9 out of 5
Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack
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⭐【𝗗𝘂𝗿𝗮𝗯𝗹𝗲 & 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗼𝗽𝗲】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
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⭐【𝗝𝘂𝗺𝗽 𝗙𝗮𝘀𝘁, 𝗝𝘂𝗺𝗽 𝗘𝗮𝘀𝗶𝗹𝘆】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
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⭐【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗙𝗼𝗮𝗺 𝗛𝗮𝗻𝗱𝗹𝗲𝘀】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
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⭐【𝗚𝗲𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
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⭐【𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 & 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.
5
Rating is 4.9 out of 5
SPORTBIT Adjustable Jump Rope for Speed Skipping. Lightweight Jump Rope for Women, Men. Skipping Rope for Fitness. Speed Jump Rope for Workout, Women Exercise
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ADJUSTABLE: The SPORTBIT jump rope for fitness is easy to cut and customize. You can even use kitchen scissors when adjusting the size of your skipping rope. This jump rope for men, women, and is 118 inches long, so it’ll work for any height! Plus, no internal wires or metallic parts guarantees you safety and ease of use.
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FLEXIBLE AND DURABLE: This speed jump rope will not tear or break. The SPORTBIT jump rope was built to last. The handles spin a full 360 degrees. It’s perfect for both professionals and beginners.
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SWEAT-RESISTANT HANDLES: The ergonomically designed 4.8-inch long handles will fit adult hands. The handles on our jumping rope are easy to wash and non-slip. Plus, they have a 360° jumprope spin, ensuring smooth rotation.
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SPORT FITNESS: Use this workout jump rope in all your cardio and endurance training. This speed rope is good for burning calories, maximizing agility, functional trainings, leg training, and exercises.
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PERFECT FOR EVERYONE: This lightweight, portable exercise jump rope for women, men, and children is easy to hold and is designed to be the perfect sidekick during your workouts. Don’t forget to pack it for your next sporting event!
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Rating is 4.9 out of 5
Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym
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【Jump Rope with Counter】With HD LED display on this jump rope, which shows Timer, Weight(kg), Calorie and Circles, Just set your information and it will show you the number of laps and calories.
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【Durable & Adjustable】Solid core PVC rope makes it more durable, ensures the maximum service life. Also, the anti-tangle jumping rope is 2.8m/9 feet long and can be adjusted quickly.
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【Smooth & Fast】Built-in high quality ball bearings to avoids the twisting, winding. This speed jump rope can bear heavy load, which brings your a perfect exercise.
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【Fitness & Exercise】Jump rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross-training.
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【Maximum Comfort】The upgraded ergonomically designed with non-slip handles which easy to hold and comfortable to use. Do skipping together with your family, enjoy a happy exercise time. 👍If you have any questions, please click 'Ask a question' on the store homepage to contact us and we will solve it for you as soon as possible.
7
Rating is 4.8 out of 5
Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)
What is the calorie burn difference between jump roping and running for the same duration?
The calorie burn difference between jump roping and running for the same duration can vary depending on a person's weight, intensity, and fitness level.
On average, running burns more calories per minute than jump roping. According to Harvard Medical School, a person weighing around 155 pounds can burn approximately 298 calories in 30 minutes of running at a moderate pace (around 5 mph).
Jump roping, on the other hand, is also a high-intensity cardiovascular exercise and can burn a significant amount of calories. For the same 30-minute duration, a person weighing around 155 pounds can burn approximately 372 calories when jump roping at a moderate intensity.
However, it's essential to note that these are estimates, and individual results may vary. The actual number of calories burned will depend on factors such as age, gender, muscle mass, and overall effort put into the exercise.
How to accurately measure calories burned during jump rope workouts?
Accurately measuring calories burned during jump rope workouts can be challenging as it depends on several factors, such as your body weight, intensity of the workout, duration, and individual metabolism. However, there are a few methods you can use to get a rough estimate:
- Use a fitness tracker: Many fitness trackers and smartwatches provide a built-in calorie burn estimation feature. These devices typically track your heart rate, movement, and sometimes even the type of exercise, which helps estimate the calories burned more accurately.
- Online calorie calculators: There are numerous online calculators that estimate calorie burn based on input variables such as weight, age, sex, and duration of the workout. While not as accurate as a fitness tracker, these calculators give you a general idea.
- Heart rate monitor: Using a heart rate monitor while jump roping can help provide a more accurate estimation. Heart rate monitors measure your heart rate in beats per minute, and using formulas that incorporate heart rate and body weight, they provide a reasonable estimate of calorie expenditure.
Keep in mind that these methods may not provide exact measurements, and variation in results is expected depending on individual differences. It's also important not to solely rely on calorie burn measurements but to focus on the overall benefits of the workout, such as improved cardiovascular fitness and increased calorie expenditure.
What is the calorie burn difference between jumping rope indoors vs. outdoors?
The calorie burn difference between jumping rope indoors and outdoors can vary depending on several factors such as intensity, duration, and terrain. However, in general, the calorie burn is likely to be similar for both indoor and outdoor jumping rope activities.
Jumping rope is a high-intensity cardiovascular exercise that engages many major muscle groups, leading to a significant calorie burn. According to the Compendium of Physical Activities, jumping rope has a MET value (Metabolic Equivalent Task) of 11.8, meaning it burns approximately 11.8 times more calories than resting.
The actual number of calories burned will depend on individual factors like body weight and fitness level. On average, a person weighing around 155 pounds (70 kg) can burn approximately 500-600 calories per hour while jumping rope vigorously.
Although the calorie burn between indoor and outdoor jumping rope is similar, there might be slight differences due to external factors. For example, outdoor jumping rope might involve more varied terrain and weather conditions, which can potentially increase the intensity of the workout and result in a slightly higher calorie burn. Additionally, factors like wind resistance and temperature can also affect the metabolic rate, leading to changes in caloric expenditure.
In summary, the calorie burn difference between jumping rope indoors and outdoors is minimal. The most important factor in determining calorie burn during jumping rope is the intensity and duration of the exercise, regardless of the location.
How many calories does 500 jump ropes burn?
The number of calories burned during 500 jump ropes depends on various factors such as weight, intensity, and speed. On average, a person weighing around 155 pounds (70 kilograms) can burn approximately 110-130 calories by jumping rope for 10 minutes. Therefore, if we assume that it takes around 2 minutes to complete 500 jump ropes, it can be estimated that 500 jump ropes could burn around 22-26 calories. However, this is just an estimation and individual results may vary.
What is the ideal jump rope duration for maximum calorie burn?
The ideal duration for jump rope to maximize calorie burn can vary depending on factors such as individual fitness level, intensity, and overall workout goals. However, as a general guideline, jumping rope for 10-20 minutes at a high intensity can be effective for burning calories.
It's important to note that the actual number of calories burned during a jump rope session will also depend on several factors, including body weight, intensity, and technique. For a more accurate estimation of calorie burn, it may be helpful to use a fitness tracker or consult with a fitness professional.
