October 4, 2017

WOD

I. Weightlifting
A.) Snatch
70% x 1,
75% x 1,
80% x 1,
85% x 1,
90% x 1,
B.) Clean & Jerk
70% x 1+1,
75% x 1+1,
80% x 1+1,
85% x 1+1,
90% x 1+1 x 2
II. Strength
Front Squat
75%x2,
80%x2,
85%x2
III. Core
Hanging Leg Raise
3 x 10-20