October 18, 2017

I. Weightlifting
A.) Snatch
70% x 1,
75% x 1,
80% x 1,
85% x 1,
90% x 1×2,
95% x 1
B.) Clean & Jerk
70% x 1+1,
75% x 1+1,
80% x 1+1,
85% x 1+1,
90% x 1+1,
95% x 1+1
II. Accessory
Snatch Pull
100% x 2,
105% x 2,
110% x 2,
110% x 2,
85% x 2
III. Core
Weighted Planks
 3 x 30-60sec