October 17, 2017

I. Strength
Front Squat (1+1/4 squat)
6 x 3 @ 75% of 2RM
II. Metcon
For time:
21 KB Snatch R (53/35)
21 KB Snatch L (53/35)
21 Burpees (jump to a plate)
15 KB Snatch R
15 KB Snatch L
15 Burpees
9   KB Snatch R
9   KB Snatch L
9   Burpees