October 16, 2017

I. Strength:
Find your 1RM Strict Press, in 15mins
II. Metcon:
For time: (25min)
20 Hang Snatches (95/75)
30 Knees to Elbows
40 Wall Balls (20/14)
20 Hang Snatches (75/55)
40 Wall Balls
30 Knees to Elbows
20 Hang Snatches (65/45)