October 13, 2017

WOD

I. Strength:
Front Squats
10 sets of 3 Reps (@75% of 2RM)
II. Metcon:
On a Running Clock:
3 Rounds for time:
15 Strict HSPU
30 Box Jump overs (24/20)
-Rest 2mins-
5 Rounds for time:
10 OHS (134/95)
15 Hang Power Cleans