October 11, 2017

WOD

I. Weightlifting:
A. Power Snatch
70% x 2,
75% x 1,
80% x 1,
70% x 2,
75% x 1,
80% x 1
B. Power Clean + Power Jerk
70% x 1+1,
75% x 1+1,
80% x 1+1,
70% x 1+1,
75% x 1+1,
80% x 1+1
II. Strength:
Front Squat @75% of 1RM
2×3