October 10, 2017

WOD
I. Strength:
Sumo Deadlift
5×5
(focusing on maintaining tight  back and proper positioning. DB heads need to touch floor each rep)
II. Metcon:
For time: (20min cap)
20-16-12-8
Power snatch (95/65)
Burpee over BB
Thrusters (95/65)
T2B