November 30, 2017

WOD

I. Skill:
Take 10mins to through progressions or practice Handstand Walks, depending on the athletes ability.
II. Metcon:
“Leg Buster”
For time: (Est time: 27-35mins)
120 Air Squats
1000m Row
800m Run
60 Push ups
800m Run
1000m Row
120 Double Unders