June 9, 2017

WOD

I.[Strength]

Finda Heavy Single of the Following Complex:
1 Snatch + BTNPress/Jerk (on Snatch Grip) + OHS
II.Metcon

TeamWOD (Team of 3)
Ona running clock….

Buyin: 69 Toes to bar (shared)

then…..
32minAMRAP (Shared)

6Power Snatches (135/95)

9Clean and Jerk (135/95)

19Bar MU’s

85ftHSW