June 6, 2017

WOD

I. 5 Rounds NFT

15 HSPU
5   HIGH box jumps (30/24)
3   Ring Muscle ups
II.[Metcon]

10min EMOM

1 Full Snatch
5 Burpee over bar

*Increase snatch weight each minute.
Score: Heaviest successful snatch w/ burpees completed within minute.