June 3, 2017

WOD

Partner WOD

On a running clock…

[Metcon 1]

3 Rounds for time:

60 Double Unders

20 Box Jumps (30/24)

10 Ring dips

6 Power Snatches (135/95)

 

-Rest 2 min., then continue on with Metcon 2.-

 

[Metcon 2]

15min AMRAP

50 Double Unders

40 cal Row

30 Wall Balls (20/14)

20 Power Cleans (135/95)

10 Bar muscle-ups

*Shared reps; one athlete at a time.

*Score: Time and rounds.