June 19, 2017

WOD

I. [Strength]

In 12min, build to a heavy

Sumo Deadlift High Pull

II. [Metcon]

Partner WOD

17 min AMRAP

10 Front racked box step ups (#95/#65) (24”/20”)

20 SDHP (95/65)

30 Pull ups

200m MB Run (run together)