June 2, 2017

WOD

I. [Skill]

12min Skill work

Ring Muscle-Up

II.[Metcon]

Partner WOD

7 Rounds for time: (28min cap)

20 Wall Balls (20/14)

16 Toes to Bar

8 Clean and Jerk (185/125)

4 Ring muscle-up

*Shared reps; one athlete working at a time.