June 16, 2017

WOD

I. [Strength] 12min

Heavy single Deadlift

Then…

Max reps @50%

II. [Metcon]

Partner WOD

For Time:

Buy in: (Congo line)
20 C2B pull ups

Then….

15-9-6 (Congo line)
Snatch (75/55)
T2B
Burpees