June 15, 2017

WOD

I. [Strength + Skill]

3 Rounds (20min)

200ft KB/DB Farmers Carry (progressive)
50 single unders
50ft HSW* (5 Pike around the world)

 

II. [Metcon]

5 Rounds for Time (17min cap)

40 Double Unders
3 Hang Power Clean (155/105)
2 Front Squats
1 Jerk