June 14, 2017

WOD

I. [Complex]

1 Clean Pull + 2 Cleans + 1 Jerk

70% x 1+2+1,

75% x 1+2+1 x 4

II. [Strength}

A.) Clean Pull on Riser

90% x 3,

95% x 3,

100% x 3,

80% x 3

B.) Pause Back Squat

60% x 3,

65% x 3,

70%x 3×3

III. [Core]

Weighted Planks

3 x 30sec