June 13, 2017

WOD

I. [Strength] 12min

Build to a Heavy Triple TNG Snatch

II. [Metcon]

3 Rounds (with continuous running clock)
1min AMRAP
Snatch (135/95)
Rest 1 min

When clock hits 8 minute mark

3 Rounds:
20 KBS (53/35)
15 Wall Balls (20/14)
10 Deadlifts (135/95)

Score: Total snatch reps and time