June 10, 2017

WOD

I. [Metcon]

On a running clock….

2 Rounds for time
20 Sumo DL high pull (95/75)
400m Run
60 DU’s


Rest 2 min…

II. [Metcon]

8min AMRAP
10 Full Snatch (95/65)
5 C2B Pull-ups