Let’s stop and think about what our bodies need. How many times do you train in a week? Are you eating enough? Are you taking the right supplements? Are you getting enough rest? How is your performance? Recovery? Do you have injuries? or how can we prevent pains and injuries?
In his blog, Dr. Mark talks about about treating back pain.
Dr. Mark is a Chiropractor and CrossFitter. He is well aware of our workouts, movements, intensity, and needs as athletes.
Meet Dr. Mark this week as he visits:
CFMNL Makati (Wednesday) October 26 6pm
CFMNL Mall of Asia (Thursday) October 27 6pm!
Get your spine aligned for more efficient and safer lifts! When it comes to your spine, Dr. Mark got your back!