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Programs

Apart from our intense and diverse programming, our community is what sets us apart.

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Gymnastics, kettlebell, running, weightlifting, and plyometrics all rolled into one class. The best thing you could do to look good naked.

Technicality: 3/3

Intensity: 3/3

Fun: 3/3

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Super Cardio workout minus the weights. Highly recommended for beginners or for regulars who want to focus on conditioning.

Technicality: 1/3

Intensity: 2/3

Fun: 3/3

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The Foundations class is there to make sure that your form and technique are correct. You will be taught the basics and proper forms of movements like deadlifts, front squats, cleans, and presses.

Technicality: 3/3

Intensity: 1/3

Fun: 1/3

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Striking MNL is a general training method for beginners, fitness and martial arts enthusiasts, and athletes of all kinds looking for a unique high-intensity fitness program.

Technicality: 3/3

Intensity: 3/3

Fun: 3/3

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A strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs to help them develop a lifelong love for fitness.

Technicality: 3/3

Intensity: 1/3

Fun: 1/3

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RunMNL is a program composed of plyometric exercises and community runs for athletes who want to focus on running technique, join races, or just simply have a love for running.

Technicality: 2/3

Intensity: 3/3

Fun: 3/3

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