December 8, 2017

WOD

I. Strength
Bench Press
Build to 3RM
Then do 2 x 3 @ 90% of 3RM
II. Metcon
AMRAP Ladder in 10min
4.6.8.10.12…………..
Push Press (115/75)
Box Jumps (24/20)
AKBS (70/53)