December 6, 2017

WOD

I. Weightlifting
A. Halting Snatch Deadlift + Snatch + Snatch Balance
     1 + 1 +1 Find your 1RM in 15min
B. Clean + Front Squat + Jerk Drive + Jerk
     1+1+2+1 Find your 1RM in 15mins
C. Pin Back Squat (parallel)
     3 x 4 @ 50%
D. Jack Knife
      3 x max reps