December 2, 2017

WOD

I. Metcon:
On a running clock: (For time)
A. 3 Rounds
     5 Hang Power Cleans (185/125)
     5 HSPU
– Rest 1 min-
B. 3 Rounds
     7 Hang Power Cleans (155/105)
     7 Strict HSPU
– Rest 1 min –
C. 3 Rounds
     9 Hang Power Cleans (135/95)
     9 Deficit HSPU (8”/4”)