December 13, 2017

WOD

I. Weightlifting
A. Hang Muscle Snatch (knee / % of snatch)
40% x 5
 45%  3 x 3
B. Tall Snatch (% of snatch)
20% 3 x 2
25% 3 x 3
II. Accessory
C. Bent Row
 3 x 10
D. Weighted Sit-ups
3 x 8-12