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Flabs to Abs Journey: Part 2

Feb 27, 2017 part2_9

Most people think CrossFit is simply a rugged conditioning routine for athletes, that’s why they fail to realize how much fun it is to actually be part of a larger community set on the same goal: fitness. CrossFit is a lifestyle and the reason why a lot of people have committed so much of their time is because of the gain they get, not just physically, but holistically.

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How CrossFit Made Me a Better Triathlete

Feb 10, 2017 vanj

CrossFit and Bootcamp have definitely enhanced my life. I am always looking forward to going to the box to workout! I enjoy the challenge and the variety since it changes everyday. I feel healthier after every workout! My box mates make me more competitive but at the same time happy for everyone else’s achievements. We always cheer for each other. People in CFMNL are all incredible and supportive! -Vanj Endaya, CFMNL

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Flabs to Abs Journey: Part 1

Feb 8, 2017 1

As a brand new year begins anew, with twelve months to spare, some of us might think of wanting to get rid of those unhealthy habits to start a brand new year with brand new self. Most of us speak of and set these fitness goals which are commonly left written on our journals and diaries, unacted upon. However, here at CFMNL, we can give you a TON of reasons why you should get on your feet and start rolling with the fitness tide.

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3 Easy-To- Follow Tips To Help With The Flabs

Jan 27, 2017 Screen Shot 2017-01-27 at 3.22.08 PM

Getting down with our daily grind at the gym is one way to get our belly flabs out of the way but one thing we commonly foresee is our daily meal plans that comes hand-in- hand with working out. Hence, here are three tips to help reduce the flabs.

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Stronger In 2017

Jan 6, 2017 phoebus

“I like the program as a whole because it helped me lose the weight. Like what the health guru’s says when going into fitness, it’s worth the sweat! I also love the family-like bonding in the box. I got to meet new people and made many new friends! They also inspire me and keep me motivated!” – Phoebus Leonzon, CFMNL Mall of Asia

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Getting Fit After Injury

Dec 21, 2016 ralphram

CrossFit has helped me alot to regain my fitness. It helped me become healthier, stronger and fitter. It even helped me keep in shape for my sport (motocross) !
– Ralph Ramento, CFMNL San Juan

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Maintaining My Figure Over The Holidays

Dec 16, 2016 kimoxmas

Prior to the feasting though, I will be preparing by attending the NOCHE BUENA WOD! It’s going to be fun to see the coaches sweat and grunt and work with us through the program for a change. I’m pretty sure it’s going to be intense, and they will push us to keep up with them. There will be a lot of cheering and a lot of motivating, for sure. So make sure you don’t miss out and be at your home box by 10am on December 24!

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The Best Gift to Give This Christmas

Dec 12, 2016 screen-shot-2016-12-12-at-4-58-39-am

…when we give or receive presents it’s something from the heart and more the thought that counts than the physical present! But why can’t these presents be useful or beneficial too? Here are some tips on choosing your presents this year!

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